HYROX Race Analysis: Joseph Ward & Alicia Ward - Cardiff 01:30:04 | HyCoach

HYROX Race Analysis: Joseph Ward & Alicia Ward

HYROX CARDIFF — 2026년 4월 29일

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:30:04
순위: #630
연령별 순위: #138
카테고리: DOUBLES · OPEN

Joseph Ward

Alicia Ward

HYROX HYROX CARDIFF - Cardiff, United Kingdom

294월-4 5월20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running49:24 (60%)

Stations33:17 (40%)

러닝 분석

평균 페이스성능 저하안정성6:10/km+5.1%7.7%

구간 기록

구간	시간	순위
Running 1	6:00	-
SkiErg	4:32	613
Running 2	5:32	-
Sled Push	2:42	650
Running 3	6:04	-
Sled Pull	4:57	784
Running 4	6:05	-
Burpee Broad Jump	2:36	39
Running 5	6:25	-
Rowing	5:29	792
Running 6	6:17	-
Farmers Carry	2:37	676
Running 7	5:49	-
Sandbag Lunges	5:06	738
Running 8	7:15	-
Wall Balls	5:18	643
Running Total	49:24	536
Roxzone Total	-	-