HYROX Race Analysis: Joanne Smith & Sarah Macdonald - Cardiff 01:20:27 | HyCoach

HYROX Race Analysis: Joanne Smith & Sarah Macdonald

HYROX CARDIFF — 2026년 4월 29일

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:20:27
순위: #196
연령별 순위: #28
카테고리: DOUBLES · OPEN

Joanne Smith

Sarah Macdonald

HYROX HYROX CARDIFF - Cardiff, United Kingdom

294월-4 5월20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running48:09 (63%)

Stations28:40 (37%)

러닝 분석

평균 페이스성능 저하안정성6:01/km-5.3%6.5%

구간 기록

구간	시간	순위
Running 1	6:18	-
SkiErg	4:42	222
Running 2	5:40	-
Sled Push	1:34	27
Running 3	5:51	-
Sled Pull	3:32	116
Running 4	5:50	-
Burpee Broad Jump	4:06	172
Running 5	6:21	-
Rowing	5:07	224
Running 6	6:12	-
Farmers Carry	2:11	193
Running 7	5:22	-
Sandbag Lunges	3:46	277
Running 8	6:39	-
Wall Balls	3:42	74
Running Total	48:09	258
Roxzone Total	-	-