HYROX Race Analysis: Sarah Pope & Diane Ashworth - Cardiff 01:40:51 | HyCoach

HYROX Race Analysis: Sarah Pope & Diane Ashworth

HYROX CARDIFF — 2026년 4월 29일

Cardiff, United Kingdom · DOUBLES · OPEN · NZL

·

총 시간: 01:40:51
순위: #730
연령별 순위: #56
카테고리: DOUBLES · OPEN

Sarah Pope

Diane Ashworth

HYROX HYROX CARDIFF - Cardiff, United Kingdom

294월-4 5월20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running59:37 (63%)

Stations34:24 (37%)

러닝 분석

평균 페이스성능 저하안정성7:27/km-5.6%6.6%

구간 기록

구간	시간	순위
Running 1	8:06	-
SkiErg	5:03	599
Running 2	7:12	-
Sled Push	2:27	792
Running 3	7:00	-
Sled Pull	4:25	548
Running 4	7:27	-
Burpee Broad Jump	6:00	693
Running 5	7:21	-
Rowing	5:37	705
Running 6	7:26	-
Farmers Carry	2:15	353
Running 7	6:48	-
Sandbag Lunges	4:29	-
Running 8	8:21	-
Wall Balls	4:08	322
Running Total	59:37	741
Roxzone Total	-	-