HYROX Race Analysis: Jo Brooker-Clark - South Brisbane 01:15:47 | HyCoach

Jo Brooker-Clark

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

11-124월20262 days

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running39:34 (52%)

Stations29:32 (39%)

Roxzone6:46 (9%)

러닝 분석

평균 페이스성능 저하안정성4:57/km+11.1%5.1%

구간 기록

구간	시간	순위
Running 1	4:25	-
SkiErg	4:41	61
Running 2	4:39	-
Sled Push	1:49	13
Running 3	4:59	-
Sled Pull	4:20	67
Running 4	5:07	-
Burpee Broad Jump	5:30	139
Running 5	5:06	-
Rowing	4:31	2
Running 6	5:07	-
Farmers Carry	1:32	14
Running 7	5:10	-
Sandbag Lunges	2:44	43
Running 8	5:04	-
Wall Balls	4:25	60
Running Total	39:34	121
Roxzone Total	6:46	107