HYROX Race Analysis: Cole DeRosa - Washington 01:06:40 | HyCoach

Cole DeRosa

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-83월20262 days

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running32:06 (48%)

Stations29:27 (44%)

Roxzone5:13 (8%)

러닝 분석

평균 페이스성능 저하안정성4:01/km+1.3%8.4%

구간 기록

구간	시간	순위
Running 1	4:54	-
SkiErg	4:07	57
Running 2	3:51	-
Sled Push	2:44	304
Running 3	3:59	-
Sled Pull	3:38	49
Running 4	3:57	-
Burpee Broad Jump	3:23	50
Running 5	3:55	-
Rowing	4:26	102
Running 6	3:54	-
Farmers Carry	1:24	20
Running 7	3:54	-
Sandbag Lunges	4:00	120
Running 8	3:46	-
Wall Balls	5:45	244
Running Total	32:06	42
Roxzone Total	5:13	105