Daniel Proulx HYROX 레이스 분석 - Washington 01:11:20 | HyCoach

Daniel Proulx

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running34:55 (49%)

Stations30:28 (43%)

Roxzone6:03 (8%)

러닝 분석

평균 페이스성능 저하안정성4:22/km+10.1%8.8%

구간 기록

구간	시간	순위
Running 1	5:16	-
SkiErg	4:25	335
Running 2	3:58	-
Sled Push	3:13	554
Running 3	4:27	-
Sled Pull	4:05	131
Running 4	4:20	-
Burpee Broad Jump	3:34	70
Running 5	4:22	-
Rowing	4:29	135
Running 6	4:17	-
Farmers Carry	1:37	100
Running 7	4:22	-
Sandbag Lunges	3:55	108
Running 8	3:56	-
Wall Balls	5:10	156
Running Total	34:55	131
Roxzone Total	6:03	253