Daniel Ward & Lalo Contreras HYROX 레이스 분석 - Washington 01:02:50 | HyCoach

Daniel Ward

Lalo Contreras

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running35:03 (56%)

Stations22:56 (36%)

Roxzone4:55 (8%)

러닝 분석

평균 페이스성능 저하안정성4:23/km+5.3%10.7%

구간 기록

구간	시간	순위
Running 1	5:32	-
SkiErg	3:47	113
Running 2	4:07	-
Sled Push	1:35	265
Running 3	4:17	-
Sled Pull	2:56	201
Running 4	4:24	-
Burpee Broad Jump	2:37	226
Running 5	4:17	-
Rowing	4:04	62
Running 6	4:21	-
Farmers Carry	1:34	260
Running 7	4:20	-
Sandbag Lunges	2:43	85
Running 8	3:48	-
Wall Balls	3:40	64
Running Total	35:03	105
Roxzone Total	4:55	92