Andrew Springer & Edward Dahl HYROX 레이스 분석 - Washington 01:05:40 | HyCoach

Andrew Springer

Edward Dahl

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running37:40 (57%)

Stations23:04 (35%)

Roxzone5:00 (8%)

러닝 분석

평균 페이스성능 저하안정성4:43/km+8.4%9.8%

구간 기록

구간	시간	순위
Running 1	5:52	-
SkiErg	3:44	61
Running 2	4:21	-
Sled Push	1:22	55
Running 3	4:37	-
Sled Pull	2:47	129
Running 4	4:41	-
Burpee Broad Jump	2:36	219
Running 5	4:36	-
Rowing	4:00	43
Running 6	4:39	-
Farmers Carry	1:26	132
Running 7	4:43	-
Sandbag Lunges	2:44	86
Running 8	4:15	-
Wall Balls	4:25	398
Running Total	37:40	169
Roxzone Total	5:00	104