HYROX Race Analysis: Seamus Higgins & Xander Karadimas - Washington 01:13:14 | HyCoach

Seamus Higgins

Xander Karadimas

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-83월20262 days

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running41:24 (56%)

Stations25:43 (35%)

Roxzone6:12 (8%)

러닝 분석

평균 페이스성능 저하안정성5:11/km+4.7%6.3%

구간 기록

구간	시간	순위
Running 1	5:54	-
SkiErg	3:46	88
Running 2	4:55	-
Sled Push	1:57	622
Running 3	5:06	-
Sled Pull	3:39	551
Running 4	5:14	-
Burpee Broad Jump	3:24	562
Running 5	5:16	-
Rowing	4:21	286
Running 6	5:13	-
Farmers Carry	1:37	333
Running 7	5:09	-
Sandbag Lunges	3:11	250
Running 8	4:41	-
Wall Balls	3:48	112
Running Total	41:24	316
Roxzone Total	6:12	294