Michael Ahad & Ryan Carroll HYROX 레이스 분석

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 2026년 3월 7일

Washington, United States · DOUBLES · OPEN · IRL

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총 시간: 01:52:43
순위: #865
연령별 순위: #256
카테고리: DOUBLES · OPEN

Michael Ahad

Ryan Carroll

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running64:58 (58%)

Stations37:11 (33%)

Roxzone10:39 (9%)

러닝 분석

평균 페이스성능 저하안정성8:07/km+22.1%10.7%

구간 기록

구간	시간	순위
Running 1	8:21	-
SkiErg	4:42	873
Running 2	6:30	-
Sled Push	2:27	838
Running 3	7:35	-
Sled Pull	4:41	819
Running 4	8:41	-
Burpee Broad Jump	5:04	860
Running 5	8:29	-
Rowing	5:29	877
Running 6	7:47	-
Farmers Carry	1:59	725
Running 7	7:56	-
Sandbag Lunges	5:19	842
Running 8	9:42	-
Wall Balls	7:30	859
Running Total	1:04:58	860
Roxzone Total	10:39	816

Michael Ahad & Ryan Carroll HYROX 레이스 분석 - Washington 01:52:43 | HyCoach