Justin Swider & Renee Swider HYROX 레이스 분석

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 2026년 3월 7일

Washington, United States · DOUBLES · OPEN · USA

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총 시간: 01:02:29
순위: #15
연령별 순위: #4
카테고리: DOUBLES · OPEN

Justin Swider

Renee Swider

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

시즌 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running34:03 (54%)

Stations24:04 (38%)

Roxzone4:27 (7%)

러닝 분석

평균 페이스성능 저하안정성4:15/km+5.3%17.9%

구간 기록

구간	시간	순위
Running 1	5:01	-
SkiErg	3:58	40
Running 2	3:45	-
Sled Push	1:41	20
Running 3	5:59	-
Sled Pull	3:54	118
Running 4	3:48	-
Burpee Broad Jump	2:10	10
Running 5	3:59	-
Rowing	4:24	52
Running 6	3:57	-
Farmers Carry	1:30	43
Running 7	3:57	-
Sandbag Lunges	2:56	32
Running 8	3:40	-
Wall Balls	3:31	8
Running Total	34:03	24
Roxzone Total	4:27	12

Justin Swider & Renee Swider HYROX 레이스 분석 - Washington 01:02:29 | HyCoach