HYROX Race Analysis: Samantha Cooke & Vinay Dhanaraj - Washington 01:35:38 | HyCoach

Samantha Cooke

Vinay Dhanaraj

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-83월20262 days

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running48:11 (50%)

Stations36:13 (38%)

Roxzone11:17 (12%)

러닝 분석

평균 페이스성능 저하안정성6:01/km+4.3%12.2%

구간 기록

구간	시간	순위
Running 1	7:25	-
SkiErg	4:29	277
Running 2	5:29	-
Sled Push	2:56	388
Running 3	5:37	-
Sled Pull	6:12	414
Running 4	5:48	-
Burpee Broad Jump	4:56	397
Running 5	7:01	-
Rowing	5:17	370
Running 6	6:05	-
Farmers Carry	1:56	274
Running 7	5:43	-
Sandbag Lunges	4:58	343
Running 8	5:07	-
Wall Balls	5:29	313
Running Total	48:11	231
Roxzone Total	11:17	419