HYROX Race Analysis: Justin Thomas & Luke Spencer - Cardiff 01:07:44 | HyCoach

HYROX Race Analysis: Justin Thomas & Luke Spencer

HYROX CARDIFF — 2026년 4월 29일

Cardiff, United Kingdom · DOUBLES · OPEN · AUS

·

총 시간: 01:07:44
순위: #121
연령별 순위: #25
카테고리: DOUBLES · OPEN

Justin Thomas

Luke Spencer

HYROX HYROX CARDIFF - Cardiff, United Kingdom

294월-4 5월20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running39:09 (61%)

Stations25:29 (39%)

러닝 분석

평균 페이스성능 저하안정성4:54/km+9.0%7.0%

구간 기록

구간	시간	순위
Running 1	4:39	-
SkiErg	3:54	123
Running 2	4:16	-
Sled Push	1:49	135
Running 3	5:02	-
Sled Pull	3:09	206
Running 4	4:53	-
Burpee Broad Jump	2:48	82
Running 5	5:05	-
Rowing	4:38	261
Running 6	5:13	-
Farmers Carry	2:08	192
Running 7	4:39	-
Sandbag Lunges	2:54	60
Running 8	5:25	-
Wall Balls	4:09	155
Running Total	39:09	142
Roxzone Total	-	-