HYROX Race Analysis: Zack Lancaster & Paul Lancaster - Cardiff 01:04:37 | HyCoach

HYROX Race Analysis: Zack Lancaster & Paul Lancaster

HYROX CARDIFF — 2026년 4월 29일

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:04:37
순위: #90
연령별 순위: #26
카테고리: DOUBLES · OPEN

Zack Lancaster

Paul Lancaster

HYROX HYROX CARDIFF - Cardiff, United Kingdom

294월-4 5월20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running36:30 (59%)

Stations25:12 (41%)

러닝 분석

평균 페이스성능 저하안정성4:34/km-1.5%4.9%

구간 기록

구간	시간	순위
Running 1	4:54	-
SkiErg	3:56	159
Running 2	4:21	-
Sled Push	1:55	230
Running 3	4:31	-
Sled Pull	2:56	161
Running 4	4:25	-
Burpee Broad Jump	3:10	201
Running 5	4:32	-
Rowing	4:17	111
Running 6	4:37	-
Farmers Carry	1:51	102
Running 7	4:17	-
Sandbag Lunges	3:24	224
Running 8	4:56	-
Wall Balls	3:43	67
Running Total	36:30	86
Roxzone Total	-	-