HYROX Race Analysis: Ian Jones & Dave Spencer - Cardiff 01:35:06 | HyCoach

HYROX Race Analysis: Ian Jones & Dave Spencer

HYROX CARDIFF — 2026년 4월 29일

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:35:06
순위: #512
연령별 순위: #16
카테고리: DOUBLES · OPEN

Ian Jones

Dave Spencer

HYROX HYROX CARDIFF - Cardiff, United Kingdom

294월-4 5월20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요 ↗ 공식 전체 순위를 확인하세요

러닝 vs 워크아웃

Running55:46 (62%)

Stations33:49 (38%)

러닝 분석

평균 페이스성능 저하안정성6:58/km+49.3%12.6%

구간 기록

구간	시간	순위
Running 1	6:42	-
SkiErg	4:14	401
Running 2	6:01	-
Sled Push	2:11	410
Running 3	6:22	-
Sled Pull	3:26	342
Running 4	6:36	-
Burpee Broad Jump	4:42	488
Running 5	6:32	-
Rowing	5:12	529
Running 6	7:00	-
Farmers Carry	2:35	485
Running 7	8:59	-
Sandbag Lunges	5:39	538
Running 8	7:38	-
Wall Balls	5:50	495
Running Total	55:46	514
Roxzone Total	-	-