HYROX Race Analysis: Sam Knowles

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:00:50
순위: #20
연령별 순위: #5
카테고리: SOLO · OPEN

Sam Knowles

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running32:46 (54%)

Stations24:19 (40%)

Roxzone3:50 (6%)

러닝 분석

평균 페이스성능 저하안정성4:06/km+7.8%13.1%

구간 기록

구간	시간	순위
Running 1	2:44	-
SkiErg	3:51	39
Running 2	4:03	-
Sled Push	1:46	50
Running 3	4:15	-
Sled Pull	2:47	12
Running 4	4:12	-
Burpee Broad Jump	2:55	28
Running 5	4:20	-
Rowing	4:04	23
Running 6	4:20	-
Farmers Carry	1:39	271
Running 7	4:22	-
Sandbag Lunges	3:16	43
Running 8	4:34	-
Wall Balls	4:01	58
Running Total	32:46	67
Roxzone Total	3:50	47

HYROX Race Analysis: Sam Knowles - Manchester 01:00:50 | HyCoach