HYROX Race Analysis: Dale Harding - Manchester 01:03:50 | HyCoach

HYROX Race Analysis: Dale Harding

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:03:50
순위: #58
연령별 순위: #22
카테고리: SOLO · OPEN

Dale Harding

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running34:12 (54%)

Stations25:13 (39%)

Roxzone4:29 (7%)

러닝 분석

평균 페이스성능 저하안정성4:16/km+8.2%21.1%

구간 기록

구간	시간	순위
Running 1	2:34	-
SkiErg	3:50	27
Running 2	3:53	-
Sled Push	2:03	221
Running 3	4:20	-
Sled Pull	2:53	19
Running 4	4:11	-
Burpee Broad Jump	2:50	21
Running 5	4:17	-
Rowing	4:10	83
Running 6	6:05	-
Farmers Carry	1:31	117
Running 7	4:12	-
Sandbag Lunges	2:33	1
Running 8	4:43	-
Wall Balls	5:23	392
Running Total	34:12	126
Roxzone Total	4:29	213