HYROX Race Analysis: Simon Day - Manchester 01:09:56 | HyCoach

HYROX Race Analysis: Simon Day

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:09:56
순위: #203
연령별 순위: #22
카테고리: SOLO · OPEN

Simon Day

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running35:45 (51%)

Stations29:05 (42%)

Roxzone5:08 (7%)

러닝 분석

평균 페이스성능 저하안정성4:28/km+7.8%11.1%

구간 기록

구간	시간	순위
Running 1	3:14	-
SkiErg	3:52	54
Running 2	4:18	-
Sled Push	2:09	315
Running 3	4:51	-
Sled Pull	3:59	431
Running 4	4:45	-
Burpee Broad Jump	4:20	329
Running 5	4:39	-
Rowing	4:23	295
Running 6	4:39	-
Farmers Carry	1:34	187
Running 7	4:38	-
Sandbag Lunges	4:03	248
Running 8	4:46	-
Wall Balls	4:45	215
Running Total	35:45	218
Roxzone Total	5:08	435