HYROX Race Analysis: Craig Gilroy - Manchester 01:17:43 | HyCoach

HYROX Race Analysis: Craig Gilroy

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:17:43
순위: #470
연령별 순위: #90
카테고리: SOLO · OPEN

Craig Gilroy

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:11 (52%)

Stations32:09 (41%)

Roxzone5:27 (7%)

러닝 분석

평균 페이스성능 저하안정성5:01/km+8.8%12.2%

구간 기록

구간	시간	순위
Running 1	3:28	-
SkiErg	4:19	685
Running 2	4:54	-
Sled Push	2:14	399
Running 3	5:08	-
Sled Pull	3:45	293
Running 4	5:11	-
Burpee Broad Jump	5:31	735
Running 5	5:23	-
Rowing	4:24	332
Running 6	5:23	-
Farmers Carry	1:33	158
Running 7	5:20	-
Sandbag Lunges	4:38	473
Running 8	5:28	-
Wall Balls	5:45	520
Running Total	40:11	558
Roxzone Total	5:27	535