HYROX Race Analysis: Ashton Cooper - Manchester 01:18:13 | HyCoach

HYROX Race Analysis: Ashton Cooper

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:18:13
순위: #496
연령별 순위: #51
카테고리: SOLO · OPEN

Ashton Cooper

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running39:48 (51%)

Stations32:49 (42%)

Roxzone5:40 (7%)

러닝 분석

평균 페이스성능 저하안정성4:58/km+4.4%11.9%

구간 기록

구간	시간	순위
Running 1	3:28	-
SkiErg	4:12	480
Running 2	4:58	-
Sled Push	2:41	840
Running 3	5:11	-
Sled Pull	4:27	688
Running 4	5:12	-
Burpee Broad Jump	4:50	505
Running 5	5:26	-
Rowing	4:17	171
Running 6	5:01	-
Farmers Carry	1:51	485
Running 7	5:11	-
Sandbag Lunges	4:24	373
Running 8	5:23	-
Wall Balls	6:07	620
Running Total	39:48	516
Roxzone Total	5:40	613