HYROX Race Analysis: Dean Hardy - Manchester 01:18:51 | HyCoach

HYROX Race Analysis: Dean Hardy

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:18:51
순위: #527
연령별 순위: #144
카테고리: SOLO · OPEN

Dean Hardy

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running40:34 (51%)

Stations33:14 (42%)

Roxzone5:09 (7%)

러닝 분석

평균 페이스성능 저하안정성5:04/km+9.0%12.9%

구간 기록

구간	시간	순위
Running 1	3:28	-
SkiErg	4:16	588
Running 2	4:50	-
Sled Push	2:28	657
Running 3	5:17	-
Sled Pull	4:33	737
Running 4	5:19	-
Burpee Broad Jump	5:48	810
Running 5	5:22	-
Rowing	4:47	839
Running 6	5:18	-
Farmers Carry	1:27	64
Running 7	5:16	-
Sandbag Lunges	4:36	452
Running 8	5:48	-
Wall Balls	5:19	373
Running Total	40:34	588
Roxzone Total	5:09	438