HYROX Race Analysis: Paul Mcdonald - Manchester 01:34:55 | HyCoach

HYROX Race Analysis: Paul Mcdonald

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:34:55
순위: #976
연령별 순위: #245
카테고리: SOLO · OPEN

Paul Mcdonald

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running43:15 (46%)

Stations45:09 (48%)

Roxzone6:35 (7%)

러닝 분석

평균 페이스성능 저하안정성5:24/km+13.3%14.8%

구간 기록

구간	시간	순위
Running 1	3:36	-
SkiErg	4:11	446
Running 2	5:01	-
Sled Push	3:01	1015
Running 3	5:15	-
Sled Pull	6:05	1103
Running 4	5:28	-
Burpee Broad Jump	8:03	1116
Running 5	6:04	-
Rowing	4:43	768
Running 6	5:50	-
Farmers Carry	3:20	1180
Running 7	5:41	-
Sandbag Lunges	7:29	1103
Running 8	6:24	-
Wall Balls	8:17	983
Running Total	43:15	790
Roxzone Total	6:35	874