HYROX Race Analysis: Ian Shepherd - Manchester 01:41:16 | HyCoach

HYROX Race Analysis: Ian Shepherd

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:41:16
순위: #1054
연령별 순위: #64
카테고리: SOLO · OPEN

Ian Shepherd

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running46:50 (46%)

Stations47:33 (47%)

Roxzone6:57 (7%)

러닝 분석

평균 페이스성능 저하안정성5:51/km+7.0%14.1%

구간 기록

구간	시간	순위
Running 1	3:49	-
SkiErg	4:47	1126
Running 2	5:43	-
Sled Push	3:27	1125
Running 3	6:16	-
Sled Pull	6:03	1097
Running 4	6:05	-
Burpee Broad Jump	8:03	1117
Running 5	6:13	-
Rowing	5:08	1074
Running 6	5:54	-
Farmers Carry	2:37	1059
Running 7	6:07	-
Sandbag Lunges	7:11	1086
Running 8	6:48	-
Wall Balls	10:17	1113
Running Total	46:50	962
Roxzone Total	6:57	937