HYROX Race Analysis: Michael Palmer - Manchester 01:53:45 | HyCoach

HYROX Race Analysis: Michael Palmer

HYROX Manchester — 2025년 1월 24일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:53:45
순위: #1142
연령별 순위: #227
카테고리: SOLO · OPEN

Michael Palmer

24-261월20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

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러닝 vs 워크아웃

Running54:27 (48%)

Stations47:30 (42%)

Roxzone11:51 (10%)

러닝 분석

평균 페이스성능 저하안정성6:48/km+11.7%19.0%

구간 기록

구간	시간	순위
Running 1	4:31	-
SkiErg	4:31	932
Running 2	6:17	-
Sled Push	3:38	1158
Running 3	6:44	-
Sled Pull	6:19	1129
Running 4	6:50	-
Burpee Broad Jump	7:09	1031
Running 5	6:40	-
Rowing	4:46	823
Running 6	6:52	-
Farmers Carry	2:03	712
Running 7	7:01	-
Sandbag Lunges	8:56	1166
Running 8	9:36	-
Wall Balls	10:08	1104
Running Total	54:27	1133
Roxzone Total	11:51	1201