HYROX Race Analysis: Regina Lai & Kitty Lok Lam Ma - Hong Kong 01:14:28 | HyCoach

HYROX Race Analysis: Regina Lai & Kitty Lok Lam Ma

HYROX HONG KONG — 2026년 5월 8일

Hong Kong, China · DOUBLES · OPEN · HKG

·

총 시간: 01:14:28
순위: #14
연령별 순위: #5
카테고리: DOUBLES · OPEN

Regina Lai

Kitty Lok Lam Ma

HYROX HYROX HONG KONG - Hong Kong, China

8-105월20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running37:36 (50%)

Stations27:04 (36%)

Roxzone9:52 (13%)

러닝 분석

평균 페이스성능 저하안정성4:42/km+11.2%15.4%

구간 기록

구간	시간	순위
Running 1	3:36	-
SkiErg	4:27	7
Running 2	4:19	-
Sled Push	1:42	44
Running 3	4:40	-
Sled Pull	3:40	25
Running 4	4:38	-
Burpee Broad Jump	3:30	39
Running 5	4:36	-
Rowing	4:57	23
Running 6	4:39	-
Farmers Carry	1:38	17
Running 7	4:48	-
Sandbag Lunges	3:32	21
Running 8	6:23	-
Wall Balls	3:38	-
Running Total	37:36	18
Roxzone Total	9:52	16