HYROX Race Analysis: Flora Liu & Fanny Yau - Hong Kong 01:29:59 | HyCoach

HYROX Race Analysis: Flora Liu & Fanny Yau

HYROX HONG KONG — 2026년 5월 8일

Hong Kong, China · DOUBLES · OPEN · HKG

·

총 시간: 01:29:59
순위: #136
연령별 순위: #19
카테고리: DOUBLES · OPEN

Flora Liu

Fanny Yau

HYROX HYROX HONG KONG - Hong Kong, China

8-105월20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running43:42 (49%)

Stations33:21 (37%)

Roxzone12:59 (14%)

러닝 분석

평균 페이스성능 저하안정성5:28/km+12.2%12.3%

구간 기록

구간	시간	순위
Running 1	4:38	-
SkiErg	4:51	86
Running 2	5:03	-
Sled Push	1:59	211
Running 3	5:22	-
Sled Pull	4:47	215
Running 4	5:13	-
Burpee Broad Jump	4:44	273
Running 5	5:22	-
Rowing	5:32	223
Running 6	5:24	-
Farmers Carry	1:58	177
Running 7	5:40	-
Sandbag Lunges	5:16	279
Running 8	7:05	-
Wall Balls	4:14	-
Running Total	43:42	-
Roxzone Total	12:59	150