HYROX Race Analysis: Phil Pomford & Shane Happach - Hong Kong 01:06:26 | HyCoach

HYROX Race Analysis: Phil Pomford & Shane Happach

HYROX HONG KONG — 2026년 5월 8일

Hong Kong, China · DOUBLES · OPEN · GBR

·

총 시간: 01:06:26
순위: #29
연령별 순위: #2
카테고리: DOUBLES · OPEN

Phil Pomford

Shane Happach

HYROX HYROX HONG KONG - Hong Kong, China

8-105월20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running31:47 (48%)

Stations25:19 (38%)

Roxzone9:26 (14%)

러닝 분석

평균 페이스성능 저하안정성3:58/km+8.6%13.6%

구간 기록

구간	시간	순위
Running 1	3:09	-
SkiErg	4:02	98
Running 2	3:41	-
Sled Push	1:44	95
Running 3	4:00	-
Sled Pull	3:01	52
Running 4	4:05	-
Burpee Broad Jump	3:01	101
Running 5	3:52	-
Rowing	4:20	43
Running 6	3:51	-
Farmers Carry	1:19	7
Running 7	4:00	-
Sandbag Lunges	3:18	38
Running 8	5:13	-
Wall Balls	4:34	-
Running Total	31:47	-
Roxzone Total	9:26	39