HYROX Race Analysis: Yau Lam & Hok Chuen Yu - Hong Kong 01:00:03 | HyCoach

HYROX Race Analysis: Yau Lam & Hok Chuen Yu

HYROX HONG KONG — 2026년 5월 8일

Hong Kong, China · DOUBLES · OPEN · HKG

·

총 시간: 01:00:03
순위: #9
연령별 순위: #4
카테고리: DOUBLES · OPEN

Yau Lam

Hok Chuen Yu

HYROX HYROX HONG KONG - Hong Kong, China

8-105월20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running134:13 (86%)

Stations22:11 (14%)

러닝 분석

평균 페이스성능 저하안정성16:47/km+80.8%58.9%

구간 기록

구간	시간	순위
Running 1	2:53	-
SkiErg	3:40	12
Running 2	9:54	-
Sled Push	1:32	70
Running 3	15:33	-
Sled Pull	2:32	17
Running 4	14:24	-
Burpee Broad Jump	2:06	9
Running 5	15:16	-
Rowing	4:06	16
Running 6	18:37	-
Farmers Carry	1:14	7
Running 7	17:54	-
Sandbag Lunges	2:31	8
Running 8	39:46	-
Wall Balls	4:30	-
Running Total	2:14:13	3
Roxzone Total	-	-