HYROX Race Analysis: Jack Walsh & Emily Withell - Hong Kong 01:01:46 | HyCoach

HYROX Race Analysis: Jack Walsh & Emily Withell

HYROX HONG KONG — 2026년 5월 8일

Hong Kong, China · DOUBLES · OPEN · IRL

·

총 시간: 01:01:46
순위: #11
연령별 순위: #2
카테고리: DOUBLES · OPEN

Jack Walsh

Emily Withell

HYROX HYROX HONG KONG - Hong Kong, China

8-105월20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running30:00 (49%)

Stations24:05 (39%)

Roxzone7:46 (13%)

러닝 분석

평균 페이스성능 저하안정성3:45/km+12.7%14.7%

구간 기록

구간	시간	순위
Running 1	2:54	-
SkiErg	3:59	14
Running 2	3:25	-
Sled Push	1:44	29
Running 3	3:41	-
Sled Pull	3:01	12
Running 4	3:42	-
Burpee Broad Jump	2:41	31
Running 5	3:44	-
Rowing	4:17	8
Running 6	3:46	-
Farmers Carry	1:39	19
Running 7	3:51	-
Sandbag Lunges	3:00	12
Running 8	5:01	-
Wall Balls	3:44	11
Running Total	30:00	10
Roxzone Total	7:46	9