HYROX Race Analysis: Nok Hang Lee & Catherine Heung - Hong Kong 01:12:33 | HyCoach

HYROX Race Analysis: Nok Hang Lee & Catherine Heung

HYROX HONG KONG — 2026년 5월 8일

Hong Kong, China · DOUBLES · OPEN · HKG

·

총 시간: 01:12:33
순위: #43
연령별 순위: #7
카테고리: DOUBLES · OPEN

Nok Hang Lee

Catherine Heung

HYROX HYROX HONG KONG - Hong Kong, China

8-105월20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running38:50 (53%)

Stations23:31 (32%)

Roxzone10:18 (14%)

러닝 분석

평균 페이스성능 저하안정성4:51/km+1.4%11.1%

구간 기록

구간	시간	순위
Running 1	4:12	-
SkiErg	4:04	20
Running 2	4:42	-
Sled Push	1:40	22
Running 3	4:45	-
Sled Pull	3:19	27
Running 4	4:39	-
Burpee Broad Jump	2:19	7
Running 5	4:52	-
Rowing	4:16	7
Running 6	4:45	-
Farmers Carry	1:25	6
Running 7	4:46	-
Sandbag Lunges	2:45	7
Running 8	6:12	-
Wall Balls	3:43	18
Running Total	38:50	-
Roxzone Total	10:18	62