HYROX Race Analysis: Emily Lankester - Hong Kong 01:08:24 | HyCoach

HYROX Race Analysis: Emily Lankester

HYROX HONG KONG — 2026년 5월 8일

Hong Kong, China · SOLO · PRO · GBR

총 시간: 01:08:24
순위: #5
연령별 순위: #2
카테고리: SOLO · PRO

Emily Lankester

HYROX HYROX HONG KONG - Hong Kong, China

8-105월20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running30:26 (44%)

Stations29:41 (43%)

Roxzone8:22 (12%)

러닝 분석

평균 페이스성능 저하안정성3:48/km+6.0%14.4%

구간 기록

구간	시간	순위
Running 1	3:01	-
SkiErg	4:30	5
Running 2	3:37	-
Sled Push	2:59	8
Running 3	3:39	-
Sled Pull	3:38	2
Running 4	3:45	-
Burpee Broad Jump	3:49	3
Running 5	3:45	-
Rowing	4:32	3
Running 6	3:45	-
Farmers Carry	1:40	2
Running 7	3:50	-
Sandbag Lunges	3:22	1
Running 8	5:07	-
Wall Balls	5:11	5
Running Total	30:26	7
Roxzone Total	8:22	7