Wan Ka Rachel Tse & Hei Yuet Pong HYROX 레이스 분석 - Hong Kong 01:33:06 | HyCoach

Wan Ka Rachel Tse

Hei Yuet Pong

HYROX HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running42:45 (46%)

Stations37:20 (40%)

Roxzone13:05 (14%)

러닝 분석

평균 페이스성능 저하안정성5:21/km+13.7%18.8%

구간 기록

구간	시간	순위
Running 1	3:25	-
SkiErg	5:04	83
Running 2	5:00	-
Sled Push	3:07	82
Running 3	5:11	-
Sled Pull	5:15	83
Running 4	5:16	-
Burpee Broad Jump	4:21	78
Running 5	5:28	-
Rowing	5:17	70
Running 6	5:27	-
Farmers Carry	1:59	45
Running 7	5:41	-
Sandbag Lunges	5:28	72
Running 8	7:22	-
Wall Balls	6:49	-
Running Total	42:45	61
Roxzone Total	13:05	74