HYROX Race Analysis: Silja Giel - Hong Kong 01:17:54 | HyCoach

HYROX Race Analysis: Silja Giel

HYROX HONG KONG — 2026년 5월 8일

Hong Kong, China · SOLO · PRO · HKG

총 시간: 01:17:54
순위: #12
연령별 순위: #4
카테고리: SOLO · PRO

Silja Giel

HYROX HYROX HONG KONG - Hong Kong, China

8-105월20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running33:46 (43%)

Stations34:27 (44%)

Roxzone9:45 (13%)

러닝 분석

평균 페이스성능 저하안정성4:13/km+16.5%17.0%

구간 기록

구간	시간	순위
Running 1	3:11	-
SkiErg	4:40	12
Running 2	3:50	-
Sled Push	3:06	14
Running 3	4:03	-
Sled Pull	4:05	8
Running 4	4:08	-
Burpee Broad Jump	5:29	42
Running 5	4:09	-
Rowing	4:45	10
Running 6	4:07	-
Farmers Carry	2:00	9
Running 7	4:28	-
Sandbag Lunges	4:48	17
Running 8	5:54	-
Wall Balls	5:34	-
Running Total	33:46	-
Roxzone Total	9:45	20