HYROX Race Analysis: Ailin Hong - Hong Kong 01:19:49 | HyCoach

HYROX Race Analysis: Ailin Hong

HYROX HONG KONG — 2026년 5월 8일

Hong Kong, China · SOLO · PRO · CHN

총 시간: 01:19:49
순위: #17
연령별 순위: #6
카테고리: SOLO · PRO

Ailin Hong

HYROX HYROX HONG KONG - Hong Kong, China

8-105월20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running33:23 (42%)

Stations37:20 (47%)

Roxzone9:11 (11%)

러닝 분석

평균 페이스성능 저하안정성4:10/km+11.2%14.4%

구간 기록

구간	시간	순위
Running 1	3:09	-
SkiErg	5:05	50
Running 2	3:43	-
Sled Push	3:07	15
Running 3	4:09	-
Sled Pull	6:00	50
Running 4	4:23	-
Burpee Broad Jump	4:53	24
Running 5	4:19	-
Rowing	5:06	37
Running 6	4:08	-
Farmers Carry	2:50	41
Running 7	4:08	-
Sandbag Lunges	5:14	30
Running 8	5:26	-
Wall Balls	5:05	6
Running Total	33:23	13
Roxzone Total	9:11	12