HYROX Race Analysis: Miles Carroll & Sarah Tan - Hong Kong 01:09:39 | HyCoach

HYROX Race Analysis: Miles Carroll & Sarah Tan

HYROX HONG KONG — 2026년 5월 8일

Hong Kong, China · DOUBLES · OPEN · SIN

·

총 시간: 01:09:39
순위: #21
연령별 순위: #8
카테고리: DOUBLES · OPEN

Miles Carroll

Sarah Tan

HYROX HYROX HONG KONG - Hong Kong, China

8-105월20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running34:02 (49%)

Stations26:34 (38%)

Roxzone9:06 (13%)

러닝 분석

평균 페이스성능 저하안정성4:15/km+8.8%12.9%

구간 기록

구간	시간	순위
Running 1	3:10	-
SkiErg	4:08	70
Running 2	4:00	-
Sled Push	2:05	113
Running 3	4:14	-
Sled Pull	3:14	44
Running 4	4:37	-
Burpee Broad Jump	3:45	130
Running 5	4:25	-
Rowing	4:25	35
Running 6	4:05	-
Farmers Carry	1:37	36
Running 7	4:21	-
Sandbag Lunges	3:40	22
Running 8	5:14	-
Wall Balls	3:40	-
Running Total	34:02	-
Roxzone Total	9:06	22