HYROX Race Analysis: Vivian Lau & Anson Wong - Hong Kong 01:08:18 | HyCoach

HYROX Race Analysis: Vivian Lau & Anson Wong

HYROX HONG KONG — 2026년 5월 8일

Hong Kong, China · DOUBLES · OPEN · HKG

·

총 시간: 01:08:18
순위: #40
연령별 순위: #8
카테고리: DOUBLES · OPEN

Vivian Lau

Anson Wong

HYROX HYROX HONG KONG - Hong Kong, China

8-105월20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running33:21 (49%)

Stations25:41 (38%)

Roxzone9:20 (14%)

러닝 분석

평균 페이스성능 저하안정성4:10/km+5.1%15.0%

구간 기록

구간	시간	순위
Running 1	3:22	-
SkiErg	4:21	159
Running 2	3:55	-
Sled Push	1:47	49
Running 3	4:03	-
Sled Pull	3:27	82
Running 4	4:05	-
Burpee Broad Jump	2:24	12
Running 5	4:09	-
Rowing	4:36	86
Running 6	4:02	-
Farmers Carry	1:46	83
Running 7	4:07	-
Sandbag Lunges	3:35	49
Running 8	5:43	-
Wall Balls	3:45	-
Running Total	33:21	-
Roxzone Total	9:20	62