HYROX Race Analysis: Shannon Chan & Po Nin David Chan

HYROX HONG KONG — 2026년 5월 8일

Hong Kong, China · DOUBLES · OPEN · HKG

·

총 시간: 01:26:05
순위: #291
연령별 순위: #62
카테고리: DOUBLES · OPEN

Shannon Chan

Po Nin David Chan

HYROX HYROX HONG KONG - Hong Kong, China

8-105월20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running39:38 (46%)

Stations35:17 (41%)

Roxzone11:15 (13%)

러닝 분석

평균 페이스성능 저하안정성4:57/km+2.1%13.3%

구간 기록

구간	시간	순위
Running 1	4:05	-
SkiErg	4:33	405
Running 2	4:49	-
Sled Push	2:13	356
Running 3	4:50	-
Sled Pull	4:18	391
Running 4	4:48	-
Burpee Broad Jump	3:07	163
Running 5	4:47	-
Rowing	5:02	410
Running 6	4:53	-
Farmers Carry	1:49	215
Running 7	4:55	-
Sandbag Lunges	4:11	221
Running 8	6:35	-
Wall Balls	10:04	442
Running Total	39:38	218
Roxzone Total	11:15	238

HYROX Race Analysis: Shannon Chan & Po Nin David Chan - Hong Kong 01:26:05 | HyCoach