HYROX Race Analysis: Puby Lau & Perrie Lau - Hong Kong 01:18:05 | HyCoach

HYROX Race Analysis: Puby Lau & Perrie Lau

HYROX HONG KONG — 2026년 5월 8일

Hong Kong, China · DOUBLES · OPEN · HKG

·

총 시간: 01:18:05
순위: #169
연령별 순위: #10
카테고리: DOUBLES · OPEN

Puby Lau

Perrie Lau

HYROX HYROX HONG KONG - Hong Kong, China

8-105월20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running38:39 (49%)

Stations28:48 (37%)

Roxzone10:43 (14%)

러닝 분석

평균 페이스성능 저하안정성4:50/km+8.1%12.9%

구간 기록

구간	시간	순위
Running 1	3:55	-
SkiErg	4:20	239
Running 2	4:30	-
Sled Push	1:57	172
Running 3	4:44	-
Sled Pull	3:52	258
Running 4	4:43	-
Burpee Broad Jump	3:01	143
Running 5	4:47	-
Rowing	4:36	156
Running 6	4:53	-
Farmers Carry	1:44	174
Running 7	4:52	-
Sandbag Lunges	4:23	326
Running 8	6:18	-
Wall Balls	4:55	-
Running Total	38:39	-
Roxzone Total	10:43	200