HYROX Race Analysis: Paul Murphy & Catalina Pardo - Hong Kong 01:30:57 | HyCoach

HYROX Race Analysis: Paul Murphy & Catalina Pardo

HYROX HONG KONG — 2026년 5월 8일

Hong Kong, China · DOUBLES · OPEN · IRL

·

총 시간: 01:30:57
순위: #490
연령별 순위: #100
카테고리: DOUBLES · OPEN

Paul Murphy

Catalina Pardo

HYROX HYROX HONG KONG - Hong Kong, China

8-105월20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running45:57 (50%)

Stations32:49 (36%)

Roxzone12:16 (13%)

러닝 분석

평균 페이스성능 저하안정성5:45/km+1.9%14.7%

구간 기록

구간	시간	순위
Running 1	4:46	-
SkiErg	4:59	913
Running 2	5:22	-
Sled Push	2:03	256
Running 3	5:24	-
Sled Pull	4:42	627
Running 4	5:41	-
Burpee Broad Jump	3:30	360
Running 5	5:52	-
Rowing	5:06	595
Running 6	5:38	-
Farmers Carry	1:56	439
Running 7	5:28	-
Sandbag Lunges	5:30	677
Running 8	7:51	-
Wall Balls	5:03	318
Running Total	45:57	557
Roxzone Total	12:16	428