Derek Lowe & Cho Ming Jonathan Ho HYROX 레이스 분석 - Hong Kong 01:22:56 | HyCoach

Derek Lowe

Cho Ming Jonathan Ho

HYROX Hong Kong

Hong Kong, China

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running0:00 (0%)

Stations29:36 (100%)

러닝 분석

평균 페이스성능 저하안정성5:35/km+8.5%17.2%

구간 기록

구간	시간	순위
Running 1	3:16	-
SkiErg	4:06	227
Running 2	5:18	-
Sled Push	1:54	217
Running 3	5:48	-
Sled Pull	3:56	343
Running 4	5:49	-
Burpee Broad Jump	4:39	738
Running 5	6:47	-
Rowing	4:21	113
Running 6	6:06	-
Farmers Carry	1:38	252
Running 7	5:45	-
Sandbag Lunges	4:21	524
Running 8	5:53	-
Wall Balls	4:41	467
Running Total	-	-
Roxzone Total	-	-