HYROX Race Analysis: Kin Ho Yam - Hong Kong 01:11:54 | HyCoach

HYROX Race Analysis: Kin Ho Yam

HYROX HONG KONG — 2026년 5월 8일

Hong Kong, China · SOLO · PRO · HKG

총 시간: 01:11:54
순위: #55
연령별 순위: #22
카테고리: SOLO · PRO

Kin Ho Yam

HYROX HYROX HONG KONG - Hong Kong, China

8-105월20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running31:25 (44%)

Stations31:22 (44%)

Roxzone9:13 (13%)

러닝 분석

평균 페이스성능 저하안정성3:56/km+6.4%16.9%

구간 기록

구간	시간	순위
Running 1	2:54	-
SkiErg	3:59	14
Running 2	3:39	-
Sled Push	3:59	175
Running 3	3:45	-
Sled Pull	4:35	70
Running 4	3:55	-
Burpee Broad Jump	3:17	41
Running 5	3:58	-
Rowing	4:17	31
Running 6	3:56	-
Farmers Carry	1:57	74
Running 7	3:53	-
Sandbag Lunges	4:18	41
Running 8	5:28	-
Wall Balls	5:00	-
Running Total	31:25	68
Roxzone Total	9:13	77