HYROX Race Analysis: John Boland - Helsinki 01:03:38 | HyCoach

HYROX Race Analysis: John Boland

HYROX HELSINKI — 2026년 5월 9일

Helsinki, Finland · SOLO · PRO · GBR

총 시간: 01:03:38
순위: #27
연령별 순위: #3
카테고리: SOLO · PRO

John Boland

HYROX HYROX HELSINKI - Helsinki, Finland

9-105월20262 days

HYROX HELSINKI

Helsinki, Finland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running31:41 (50%)

Stations27:18 (43%)

Roxzone4:44 (7%)

러닝 분석

평균 페이스성능 저하안정성3:58/km+4.0%6.9%

구간 기록

구간	시간	순위
Running 1	4:01	-
SkiErg	4:03	59
Running 2	3:44	-
Sled Push	2:41	39
Running 3	3:52	-
Sled Pull	3:33	25
Running 4	3:48	-
Burpee Broad Jump	2:58	33
Running 5	3:53	-
Rowing	4:07	25
Running 6	3:53	-
Farmers Carry	1:29	10
Running 7	3:53	-
Sandbag Lunges	3:31	24
Running 8	4:40	-
Wall Balls	4:56	-
Running Total	31:41	28
Roxzone Total	4:44	30