HYROX Race Analysis: Gernot Delfs - Helsinki 01:26:37 | HyCoach

HYROX Race Analysis: Gernot Delfs

HYROX HELSINKI — 2026년 5월 9일

Helsinki, Finland · SOLO · PRO · GER

총 시간: 01:26:37
순위: #211
연령별 순위: #4
카테고리: SOLO · PRO

Gernot Delfs

HYROX HYROX HELSINKI - Helsinki, Finland

9-105월20262 days

HYROX HELSINKI

Helsinki, Finland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running37:09 (43%)

Stations44:02 (51%)

Roxzone5:30 (6%)

러닝 분석

평균 페이스성능 저하안정성4:39/km+8.3%10.4%

구간 기록

구간	시간	순위
Running 1	4:43	-
SkiErg	4:39	261
Running 2	4:13	-
Sled Push	3:52	249
Running 3	4:20	-
Sled Pull	5:48	248
Running 4	4:36	-
Burpee Broad Jump	4:04	157
Running 5	4:28	-
Rowing	4:46	245
Running 6	4:26	-
Farmers Carry	2:55	245
Running 7	4:34	-
Sandbag Lunges	5:50	229
Running 8	5:52	-
Wall Balls	12:08	-
Running Total	37:09	179
Roxzone Total	5:30	155