HYROX Race Analysis: Katie Ip & Ruby Cheung - Hong Kong 01:04:43 | HyCoach

HYROX Race Analysis: Katie Ip & Ruby Cheung

HYROX HONG KONG — 2026년 5월 8일

Hong Kong, China · DOUBLES · OPEN · HKG

·

총 시간: 01:04:43
순위: #2
연령별 순위: #2
카테고리: DOUBLES · OPEN

Katie Ip

Ruby Cheung

HYROX HYROX HONG KONG - Hong Kong, China

8-105월20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running31:36 (49%)

Stations25:08 (39%)

Roxzone8:03 (12%)

러닝 분석

평균 페이스성능 저하안정성3:57/km+7.2%13.9%

구간 기록

구간	시간	순위
Running 1	3:07	-
SkiErg	4:26	16
Running 2	3:43	-
Sled Push	1:36	22
Running 3	3:55	-
Sled Pull	3:46	60
Running 4	3:54	-
Burpee Broad Jump	2:35	4
Running 5	3:58	-
Rowing	4:39	11
Running 6	3:49	-
Farmers Carry	1:22	6
Running 7	3:59	-
Sandbag Lunges	3:06	8
Running 8	5:14	-
Wall Balls	3:38	1
Running Total	31:36	2
Roxzone Total	8:03	1