HYROX Race Analysis: Karina Chow & Jasmie Mong - Hong Kong 01:36:50 | HyCoach

HYROX Race Analysis: Karina Chow & Jasmie Mong

HYROX HONG KONG — 2026년 5월 8일

Hong Kong, China · DOUBLES · OPEN · HKG

·

총 시간: 01:36:50
순위: #267
연령별 순위: #74
카테고리: DOUBLES · OPEN

Karina Chow

Jasmie Mong

HYROX HYROX HONG KONG - Hong Kong, China

8-105월20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running49:45 (51%)

Stations34:05 (35%)

Roxzone13:06 (14%)

러닝 분석

평균 페이스성능 저하안정성6:13/km+13.3%16.2%

구간 기록

구간	시간	순위
Running 1	4:54	-
SkiErg	5:09	352
Running 2	5:32	-
Sled Push	2:01	323
Running 3	5:36	-
Sled Pull	4:19	234
Running 4	6:08	-
Burpee Broad Jump	5:10	416
Running 5	6:24	-
Rowing	5:50	405
Running 6	6:25	-
Farmers Carry	1:51	183
Running 7	6:16	-
Sandbag Lunges	4:00	174
Running 8	8:33	-
Wall Balls	5:45	238
Running Total	49:45	286
Roxzone Total	13:06	270