HYROX Race Analysis: Melanie Sawlani & Bethany Harris - Hong Kong 01:27:18 | HyCoach

HYROX Race Analysis: Melanie Sawlani & Bethany Harris

HYROX HONG KONG — 2026년 5월 8일

Hong Kong, China · DOUBLES · OPEN · GBR

·

총 시간: 01:27:18
순위: #179
연령별 순위: #28
카테고리: DOUBLES · OPEN

Melanie Sawlani

Bethany Harris

HYROX HYROX HONG KONG - Hong Kong, China

8-105월20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running40:09 (46%)

Stations35:33 (41%)

Roxzone11:41 (13%)

러닝 분석

평균 페이스성능 저하안정성5:01/km+4.9%12.3%

구간 기록

구간	시간	순위
Running 1	4:03	-
SkiErg	4:59	236
Running 2	4:43	-
Sled Push	1:39	54
Running 3	4:58	-
Sled Pull	8:13	617
Running 4	4:48	-
Burpee Broad Jump	3:52	141
Running 5	5:00	-
Rowing	5:09	124
Running 6	5:18	-
Farmers Carry	2:02	304
Running 7	4:57	-
Sandbag Lunges	4:54	304
Running 8	6:24	-
Wall Balls	4:45	-
Running Total	40:09	107
Roxzone Total	11:41	151