HYROX Race Analysis: Sean Wong & Benjamin Liu - Hong Kong 01:08:22 | HyCoach

HYROX Race Analysis: Sean Wong & Benjamin Liu

HYROX HONG KONG — 2026년 5월 8일

Hong Kong, China · DOUBLES · OPEN · SIN

·

총 시간: 01:08:22
순위: #81
연령별 순위: #18
카테고리: DOUBLES · OPEN

Sean Wong

Benjamin Liu

HYROX HYROX HONG KONG - Hong Kong, China

8-105월20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running34:06 (50%)

Stations25:25 (37%)

Roxzone8:56 (13%)

러닝 분석

평균 페이스성능 저하안정성4:16/km+11.8%12.5%

구간 기록

구간	시간	순위
Running 1	3:27	-
SkiErg	3:57	86
Running 2	3:58	-
Sled Push	1:50	242
Running 3	4:06	-
Sled Pull	3:20	161
Running 4	4:05	-
Burpee Broad Jump	3:02	169
Running 5	4:34	-
Rowing	4:27	118
Running 6	4:08	-
Farmers Carry	1:48	223
Running 7	4:26	-
Sandbag Lunges	3:06	57
Running 8	5:25	-
Wall Balls	3:55	-
Running Total	34:06	95
Roxzone Total	8:56	69