HYROX Race Analysis: Arnold Wong & Leo Chan - Hong Kong 01:28:09 | HyCoach

HYROX Race Analysis: Arnold Wong & Leo Chan

HYROX HONG KONG — 2026년 5월 8일

Hong Kong, China · DOUBLES · OPEN · HKG

·

총 시간: 01:28:09
순위: #274
연령별 순위: #18
카테고리: DOUBLES · OPEN

Arnold Wong

Leo Chan

HYROX HYROX HONG KONG - Hong Kong, China

8-105월20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running41:47 (47%)

Stations34:15 (39%)

Roxzone12:12 (14%)

러닝 분석

평균 페이스성능 저하안정성5:13/km+7.7%10.4%

구간 기록

구간	시간	순위
Running 1	4:22	-
SkiErg	4:41	584
Running 2	4:57	-
Sled Push	2:05	426
Running 3	5:01	-
Sled Pull	4:12	422
Running 4	5:18	-
Burpee Broad Jump	4:27	440
Running 5	5:13	-
Rowing	4:44	266
Running 6	5:12	-
Farmers Carry	1:44	234
Running 7	5:20	-
Sandbag Lunges	6:12	324
Running 8	6:27	-
Wall Balls	6:10	-
Running Total	41:47	257
Roxzone Total	12:12	269