HYROX Race Analysis: Brian Chan & Hayden Lau - Hong Kong 01:09:55 | HyCoach

HYROX Race Analysis: Brian Chan & Hayden Lau

HYROX HONG KONG — 2026년 5월 8일

Hong Kong, China · DOUBLES · OPEN · HKG

·

총 시간: 01:09:55
순위: #121
연령별 순위: #39
카테고리: DOUBLES · OPEN

Brian Chan

Hayden Lau

HYROX HYROX HONG KONG - Hong Kong, China

8-105월20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running34:56 (50%)

Stations25:22 (36%)

Roxzone9:41 (14%)

러닝 분석

평균 페이스성능 저하안정성4:22/km+12.5%13.6%

구간 기록

구간	시간	순위
Running 1	3:17	-
SkiErg	4:04	223
Running 2	4:00	-
Sled Push	1:53	409
Running 3	4:26	-
Sled Pull	3:09	155
Running 4	4:24	-
Burpee Broad Jump	3:03	238
Running 5	4:27	-
Rowing	4:11	57
Running 6	4:21	-
Farmers Carry	1:43	347
Running 7	4:30	-
Sandbag Lunges	3:46	238
Running 8	5:35	-
Wall Balls	3:33	20
Running Total	34:56	147
Roxzone Total	9:41	148