HYROX Race Analysis: Adrian Wong & Heewon David Chang - Hong Kong 01:20:31 | HyCoach

HYROX Race Analysis: Adrian Wong & Heewon David Chang

HYROX HONG KONG — 2026년 5월 8일

Hong Kong, China · DOUBLES · OPEN · SIN

·

총 시간: 01:20:31
순위: #356
연령별 순위: #26
카테고리: DOUBLES · OPEN

Adrian Wong

Heewon David Chang

HYROX HYROX HONG KONG - Hong Kong, China

8-105월20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running37:20 (46%)

Stations31:41 (39%)

Roxzone11:34 (14%)

러닝 분석

평균 페이스성능 저하안정성4:40/km+26.3%18.4%

구간 기록

구간	시간	순위
Running 1	3:17	-
SkiErg	4:02	178
Running 2	3:56	-
Sled Push	2:10	673
Running 3	4:19	-
Sled Pull	3:48	459
Running 4	4:36	-
Burpee Broad Jump	2:55	201
Running 5	4:50	-
Rowing	5:11	769
Running 6	5:02	-
Farmers Carry	1:50	524
Running 7	4:58	-
Sandbag Lunges	3:33	191
Running 8	6:25	-
Wall Balls	8:12	-
Running Total	37:20	263
Roxzone Total	11:34	417